Postpartum Depression | Causes, Statistics & Treatment
Women who experience an extreme level of typical baby blues and postpartum anxiety or worry for several weeks or more than two weeks are said to be suffering from postpartum depression.
What is ‘Baby-blues’?
Pregnancy is totally a different phase in a woman’s life. It brings happiness, joy and a lot of different emotions altogether.
After giving birth to a child, the mother goes through a lot of different emotions sometimes she feels joyous, happiness and sometimes she may experience difficulties and sadness too.
Crying or feeling sad after giving birth is known as ‘baby blues.’ These are very common and tend to decrease as the time passes by.
Postpartum Depression Causes
Postpartum depression causes are as follows:-
- Women who already have a history of depression and mental health conditions face a higher postpartum depression.
- Hormonal changes after childbirth.
- Changes in social relationships
- Lack of strong support
- Emotional stressors
- The family history of mental health issues
Postpartum Depression Symptoms
Following are the postpartum depression symptoms:-
- Feeling low and anxious
- Exhaustion all the time
- Loss of appetite
- Difficulty in bonding with baby
- Negative thoughts
- Mood swings
- Thoughts of suicide
- Thoughts of harming the baby
- Problems with memory
- Reduced concentration
- Excessive crying
- Withdrawing from family
- Increased anger
- Thoughts of harming yourself
Postpartum Depression Statistics
Postpartum depression statistics in India is that it affects one in every 5 mothers.
Every 5 mothers will experience baby blues because it is common in everyone but if the symptoms of baby blues last for a longer period of time then it is postnatal depression.
It should be suspected if symptoms last for over first few weeks of childbirth.
Postpartum Depression Treatment
Medication, talk therapy, and lifestyle changes can also help to reduce some symptoms of postnatal depression.
postnatal depression treatment includes the following –
- Getting enough sleep
- Exercise a little more
- Eating regular meals, nourishing meals
- Surround yourself with a supportive network of family
- Ask others to watch your child so that you can have time for yourself
- Many hospitals offer support groups for new mothers where they can feel protected and can get a supportive place with other women who can understand your situation and can help you.
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