Low Sperm Count, Causes, Signs and Treatment

Low Sperm Countlow sperm count

You must have heard that having a low sperm count can make it difficult to conceive a baby.

Low Sperm count also called Oligospermia is a condition when a man ejaculates a fluid during orgasm and the sperm count are less than the normal case and the so-called case known as male infertility.

When there is a no sperm at all, this condition is referred as azoospermia.

Less Sperm Count and Getting Pregnant have a direct correlation, where low sperms stand as a barrier for pregnancy.

It stands important that diagnosis and treatment should be done at earlier stages to avoid complications.

According to WHO, the range for Normal Sperm Count to Get Pregnant is 20 million sperm per milliliter (given the total volume of sperm as 2ml) 

Low Sperm Count Causes 

There is a growing concern that problems for infertility are also attributed to male reproductive factors.

There can be lot of reasons of low sperm count which may include physical, hormonal or genetic.

The Causes of Low Sperm Count and Watery Sperm are because of slow sperm motility (it is harder for sperm to swim to egg). 

There may be any reason for this condition and hence no as reason can be pinpointed.

The physical cause may include varicocele that swells the veins that drain testicles.

Environmental factors contribute equally for this infertility where there is a high exposure to heavy metals, industrial chemicals, X-Ray or radiations.

Low Sperm Count Signs 

You will get astonished to know that people with inadequate sperm count are usually unaware of any symptoms and this infertility until they get checked.

Once, they start facing complications then they go for medical checkups and treatment.

Low Sperm Count Treatment 

You might be wondering How to Increase Sperm Count and Volume?

Usually, no specific treatment has been designed for low sperm count.

Supplements have shown great results and boosted the sperms level. Some of the recommended Supplements include.

  • Black seeds.
  • Folic Acid
  • Horse Chestnut
  • Zinc
  • Coenzyme Q10

It must be noted that these supplements must be taken under doctor’s recommendation.

Other possible treatment is medication (in some cases it has responded well for hormonal abnormality).

How to Increase Sperm Count by Food 

Going Natural is always safe and considered best remedy. There are number of food items that helps to increase sperm count and solve the infertility problems.

  • Walnut
  • Citrus Fruits
  • Vitamin D and Milk products
  • Bananas
  • Garlic
  • Whole Wheat Grains, Broccoli
  • Turmeric
  • Dark Chocolate
  • Fermented Nuts and Seeds
  • Leafy Green Vegetables

Increase Sperm Count Naturally 

If you are looking for Oligospermia Treatment, Here is the solution.

Going for natural treatment helps you to avoid any kind of side-effects and is purely healthy.

  • Studies have shown that rest and sleep have helped to increase the sperm count. Obese have to lose weight, according to BMI Index and see the variations in sperms volume.
  • Stress has to be reduced in order to make the body perform well.
  • Smoking contributes to little sperm count and hence to be given up.
  • Fenugreek Supplement is a natural remedy for low sperm count.
  • Ashwagandha is another known supplement to cure sexual dysfunction.
  • Increase the intake of healthy fats like omega 3 and omega 6.
  • Limit yourself to environmental toxins and exposure.

Sperm Count Test 

Either you can go for laboratory check (Sperm Analysis) for sperm count or else there is a home kit known as “SPERMCHECK”, where you either get positive or negative. 

Sperm Count Test Cost will range between 200-1000 rs. depending upon the laboratory, city and quality.

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