How To Increase Milk Supply | 40 Foods To Increase Milk

How To Increase Breast Milk SupplyHow To Increase Breast Milk Supply

Every mother feels that her breast milk supply is low when it is actually not. But there are some rare cases when the supply of milk is actually low, so how to increase milk supply becomes an important question to be answered.

Before focusing on how to increase milk supply, more focus should be on the baby’s efficient nursing. The positioning of the breast to supply milk efficiently is the main thing to be considered.

Now if the question is how to increase milk supply then the following headings will be useful for a mother:

Signs Of Low Milk Supply

Every mother thinks once about the low supply of milk when it is not. If your baby is gaining weight by drinking milk that means you do not have low milk supply. Low milk supply is rare. So, it’s good to know about the signs of low milk supply

Poor weight gain it is common for newborns to lose weight around 5-10% of their birth weight but if the baby is losing more than this percentage then it shows that milk supply is low.

Read Also: Newborn Care After Delivery

Insufficient wet or dirty nappies dirty nappies decreasing in wetness and heaviness show that efficient milk has not reached the baby.

Dehydration– if the baby is getting dark colored urine, a dry mouth or yellow skin then the baby could be dehydrated which is a sign of low milk supply.

How To Increase Breast Milk Naturally At Home 

Following points answer the question ‘how to increase breast milk naturally at home’ and ‘how to increase milk supply’-

  • Garlic is mainly known for lactogenic properties which help in increasing the breast milk supply.
  • Take fenugreek seeds and soak in one cup of water overnight. Boil the soaked seeds in the morning for five minutes. Strain the whole solution and then drunk this tea to increase breast milk supply.
  • Fennel seeds– take a cup of hot water and add fennel seeds into it. Cover the cup and let it steep for 5-10 minutes then strain the solution and drink the tea twice a day for a month.
  • Take a glass of warm water and add one tsp of cumin powder and a tsp of sugar in it. Drink this solution daily before going to bed.
  • Take a ½ spoon of honey and add a pinch of cinnamon powder in it. Have it with a cup of lukewarm water before going to bed.
  • Salad or juice of carrots and beetroots help in increasing the milk supply.
  • Soak 5-6 almonds overnight in a cup of water and then have those almonds in the morning with lukewarm water.

How To Increase Breast Milk Production Fast 

Following mentioned points answer the question ‘how to increase breast milk production fast.’

  • Ensure the correct positioning of the breast to supply milk. Correct position will automatically increase the supply of milk.
  • Increase the number of breastfeeds- increment in the frequency of feeding will make an increment in the rate at which the breasts produce milk.
  • Use breast compression, it will help in stimulating a let-down and will continue the flow of milk to your baby.
  • Offer both breasts at each feed. Observe how the baby’s sucking patterns and allow him to suck the breast more he wants too in order to maintain a proper supply of milk

Foods That Increase Milk Supply Breastfeeding 

How to increase milk supply is frequently asked by all the mothers so following is the list of 40 foods that increase milk supply breastfeeding

  1. Fenugreek Seeds
  2. Fennel seeds
  3. Cumin seeds
  4. Carom seeds
  5. Poppy seeds
  6. Pumpkin seeds
  7. Anise seeds
  8. Chia seeds
  9. Sesame seeds
  10. Oats
  11. Barley
  12. Chickpea
  13. Brown rice
  14. Cow’s milk
  15. Yogurt
  16. Eggs
  17. Beetroot
  18. Legumes
  19. Spinach
  20. Carrot
  21. Sweet potato
  22. Garlic
  23. Ginger
  24. Bottle gourd
  25. Drumstick
  26. Asparagus
  27. Green Papaya
  28. Bitter gourd
  29. Shatavari
  30. Alfalfa
  31. Turmeric
  32. Blessed thistle
  33. Basil leaves
  34. Water and juices
  35. Lactation tea
  36. Brewer’s yeast
  37. Lactation cookies
  38. Dates
  39. Salmon
  40. Apricots

Consumption of the above-mentioned foods is done in a unique style. Some of them are consumed after soaking, boiling and straining and some of them are consumed directly after chopping.

Foods That Decrease Milk Supply 

Following is the list of foods that decrease milk supply

  • Parsley
  • Peppermint– Occasional drinking of peppermint is never harmful but consumption in large amount decrease the supply of milk.
  • Spearmint
  • Sage is commonly a remedy for overproduction so consuming it would negatively impact.
  • Oregano
  • Topical application of cabbage leaves
  • Beer and other alcoholic beverages impact negatively on production and supply of milk.


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