Folic Acid For Pregnancy: Why Is It Essential? Side-Effects
Folic Acid For Pregnancy
Folic acid for pregnancy is one of the most important and helpful vitamins. It is very helpful in maintaining the help of the baby and the pregnancy.
It prevents the baby from any birth defects. It is very helpful in preventing the baby from defects of the brain and spinal cord.
Folic acid is a man-made compound based on vitamin B (folate) helpful in pregnancy.
Folic acid is very helpful in the development of the neural cells of the baby & also in the development of the red blood cells.
Folic acid is important to be taken in the beginning days of your pregnancy.
Folic Acid Dosage Before Pregnancy is also important. Prenatal vitamins are usually taken by women as they are found to be very helpful in pregnancy.
These prenatal vitamins also contain folic acid.
Benefit Of Folic Acid Before Pregnancy:
There are numerous benefits of folic acid before pregnancy. It is recommended to take folic acid 2 to 3 months before you conceive.
Folic acid is one of the most important compounds which is taken to maintain a healthy pregnancy.
Folic Acid Dosage Before Pregnancy is very helpful and important in preparing your body for pregnancy.
Thus, it prevents your baby from any future defects such as Brain defects or spinal cords defects.
It also prevents your baby from neural tube disorders. It is also seen that women who take folic acid before getting pregnant have reduced their chances of early delivery.
Folic Acid 5mg Before Pregnancy is ideally to be taken. Also if you take folic acid for a longer period there are rare chances that it will harm you.
Because it is water soluble vitamin and excreted by the body if excess.
Benefits Of Folic Acid During Pregnancy:
There are numerous benefits of taking folic acid after pregnancy. Your body works overtime during pregnancy and needs various nutrients.
Folic acid is one of them, It is very helpful for maintaining the health of the baby.
It helps the women recover from the pregnancy as it helps in breaking and using the proteins. Folic acid is something which is very essential for pregnant women.
You should not worry about it being overdosed as it is water soluble and passes away with urine.
All the prenatal & postnatal vitamins contain folic acid which also proves it’s importance. Folic acid for pregnancy helps in DNA creation and also facilitate RBC’s creation.
Folic Acid And Ovulation:
You have definitely come across the benefits of folic acid during the pregnancy. But, there are also various benefits and links between Folic acid and ovulation.
Folic acid is found to be very helpful in stimulating fertility in both the sexes. It is very helpful in maintaining proper Ovulation.
Folic acid has been found to be helpful in working as a stimulus for the eggs. It helps in increasing the quality and maturity of the eggs.
Folic acid is very helpful in increasing your chances of conception.
Folic Acid Dosage:
Folic acid is very important in dealing with birth defects in the baby’s brain and spines like spina bifida and anencephaly.
Folic acid pregnancy dose recommended to all pregnant women, it is a component in all prenatal vitamins and there is specific Folic Acid Tablet too.
Thus, it is normal for women to ask about Folic acid dosage. The dosage of folic acid for pregnancy is recommended at 600 micrograms/day.
The dosage for breastfeeding women is recommended at 500 micrograms/day. You might also question, What time of day to take folic acid.
You should either take folic acid in the morning or in the evening.
Folic Acid Foods:
As you know now the importance of folic acid for pregnancy & the folic acid dosage in pregnancy. The next question to pop up in your mind would be “ What are the folic acid foods?”
That you must consume to maintain your folic acid intake. Folic acid increases the blood & RBC’s count which is required by your body during pregnancy.
Folic acid is one of the most crucial compounds required to maintain the health of your baby and prevent him/her from birth defects thus, some Folic Acid Foods Before Pregnancy must be taken to maintain folic acid levels.
Various foods, vegetables, cereals & Folic Acid Food Source are mentioned below:
- leafy green vegetables, such as spinach
- Citrus fruits, such as orange, lemon etc.
Folic Acid In Pregnancy When To Stop Taking It:
Folic acid for pregnancy is one of the most essential supplements to be taken. Folic acid though is recommended to be taken before pregnancy & up to 12 weeks of pregnancy.
Which is very essential but there is no specific time for folic acid in pregnancy, when to stop taking it. Folic acid is something which you can continue to take throughout your pregnancy.
You can reduce the amount of folic acid based supplements after the first 12 weeks of pregnancy. Though intake of some folic acid foods must be continued.
Folic Acid Side-Effects:
Folic acid for pregnancy is one of the most coveted vitamin compounds. It is very helpful in the beginning days of pregnancy.
From Protecting your child from birth defects to helping with pregnancy. Still, anything can have side-effects which make it plausible for women to ask about Folic acid side-effects.
If folic acid is taken in high quantity through the mouth or even by any other means for the long term than you might face diarrhoea, rash, irritability, confusion, nausea, abdominal cramps, stomach upset, skin reactions, sleep disorders, seizures, gas, excitability, behavioural changes & other side effects.