Too Much Sodium: Symptoms, Side Effects | Sodium To Loose Weight
Recently Updated On: June 3rd, 2018
Too Much Sodium:
Symptoms & Side Effects
The super mineral as it is called can lead to life-threatening problems if consumed in excess.
You would obviously want to lessen your chances to become prone to any cardiovascular diseases because of too much sodium, wouldn’t you?
Let’s solve your problem and see what the major problem is and what can be done to solve it.
What Does Too Much Sodium Do To Your Body?
Too much sodium or Hypernatremia simply means increased levels of sodium in the blood. This condition particularly arises because of dehydration in the body.
Kidneys regulate the sodium concentration in the body. To tackle the excessive sodium, kidneys make more urine thus leading to dehydration.
But excessive Sodium is problematic. As a result of this, the high sodium levels in the blood drains the water out of cells.
This can damage the cell walls and in turn create massive heart issues.
This happens because the excessive sodium raises the blood pressure which increases the work of heart thereby straining it.
The repercussions may be a heart attack or stroke.
Too Much Sodium Side-Effects:
The immoderation of sodium in food may have serious implications. Excessive Sodium intake has these side effects in the body:
- Heart attack
- Heart failure
- Kidney problems
- Raised blood pressure
Too Much Sodium Symptoms:
The excessiveness of sodium may show certain symptoms. The symptoms of high sodium may help you identify any grave problem that may be hovering over you.
The too much sodium symptoms include:
- Severe sweating
- Extreme thirst
- Stomach cramps
Daily Sodium Intake To Lose Weight:
Are you struggling too hard to lose your weight and meet your target on time?
Among a plethora of factors available to lose weight, sodium is another that can really be considered if you are attempting to lose weight.
Sodium, however, is not directly responsible for weight gain, but being naturally a component of many food items, it does results in water retention when consumed in excess, thereby leading to weight gain.
But you don’t need to mull over this a lot. Down below is your recommended daily sodium intake to lose weight:
How Much Sodium Per Day To Lose Weight?
If you are thinking, “how to lose my weight”? Then an important step you’ll be taken out first as to reduce the sodium intake in food.
The lower the amount of sodium in food, the quicker you will lose weight if you are attempting to.
A recommended low-level of 1000 milligrams to 1500 milligrams of sodium per day is beneficial to lose weight.
Only if you consume sodium in the above range, you are hardly likely to lose weight.
This is a sure shot solution to your problem of how much sodium per day to lose weight?
Is Sodium Bad For Weight Loss?
Partially, yes it is. When it comes to losing weight, people want to lose that irritating fat from the body and not definitely the excess water.
This implies that sodium does not have a direct bearing on the fat weight.
It only means more water retention leading to bloating and making you feel a heavyweight by itself.
So is sodium bad for weight loss? Again, an indisputable fact which it is, that balanced and recommended sodium intake will never harm you in any way, particularly lowering your sodium intake for weight loss may not really directly lead to weight loss.
Keeping a check on your diet shall be truly beneficial.
We have tried to resolve all your apprehensions about the debated white stuff. The cognizance of the resolved sodium mystery shall definitely help you do your best.
People Read This Article Should Also Read:
- What Is Sodium? Sodium In Foods And Its Sources
- Sodium Deficiency | Symptoms, Levels Range & Treatment