How To Lose Weight Fast In 1-4 Weeks| Without Losing Muscle
Recently Updated On: June 8th, 2018
How To Lose Weight In Weeks
Without Losing Muscle
Passing yet another night with those bulging arms and heavy thighs, fatty tummy and the pressure is high.
Say it a good thing or a bad thing, the world has set some stereotypical beauty norms, where size is not just a number.
A toned body not only makes you look fifty times prettier but also it is the best thing that you can gift your body. A fit body is a healthy body and truly a healthy soul resides in a healthy body.
Well, weight loss has obviously become mandatory today. The thing is that now we want this body in the blink of an eye.
With the world rushing at everything, here are some ways for how to lose weight in weeks.
How To Lose Weight Fast In A Week
One week is likely to be a good sometimes for shedding down some kilos. If your target is one week, here are some measures on how to lose weight fast in a week:
- Take about three to five cups of green tea a day with lemon drops starting from the morning with an empty stomach.
- Eat only veggies and fruits throughout the day, mostly in raw form.
- Drink about 8-10 glasses of water throughout the day.
- Do brisk walking for about 6-8 kilometers a day early in the morning and before dinner.
How To Lose Weight In 2 Weeks
The setting target for 2 weeks to lose some weight can be much convenient. Pull up your socks and prepare a timetable for the next two weeks to shed that ugly fat from your pretty skin. Here are some tips on how to lose weight in 2 weeks:
- Set a target to drink at least 3 liters of water each day.
- Drink cups of detoxification drinks.
- Set up a routine for exercising morning and evening.
- Do cardio exercises and brisk walking for about 5-6 km a day.
- Go on a vegan protein-rich diet. Don’t let carbs find you again.
- Take meals at short intervals in low quantities.
With this, you can lose about 5-6 pounds if you work sincerely.
How To Lose Weight In 3 Weeks
As you have a greater time, you have greater options to do much better in your weight loss process. The harder you work upon yourself, the sweeter will be the gift you will get.
Here you will be able to lose about 7-8 pounds if you work sincerely. So here are some tips on how to lose weight in 3 weeks:
- As repeated, again and again, drink loads and loads of water each day.
- Cut out on the carb and turn towards fibrous, healthy diet like egg whites, raw veggies, salads, pulses, soya products, lean meat, etc
- Mainly your workout pattern has to develop. Make schedules and follow them.
- Try to release as much sweat as you can by doing cardio exercises more often. Run or jog for about 1 hour twice each day.
- Stay away from sugary foods and drinks.
- You can exercise hard for better results, you can even strike a gym. This may not necessarily help you in losing fat but will definitely make your body toned.
As you follow these tips for 21 days you can easily lose weight in weeks.
How To Lose Weight In A Month
There are times when you have to get yourself prepared for an occasion next month.
Be it the wedding season or the festive time, all of us want to look the prettiest versions of ourselves.
But fitting into those beautiful attires that you have loved and have longed to wear is not probably happening since you have gained some weight.
It’s time you challenge yourself, lose weight in four weeks and be fit enough to get your fashion.
But there are times, where most of us, even though we work hard, don’t get the desired results, at this moment you need to learn how to lose weight effectively and how to lose weight properly.
With you strict and proper schedule you can, however, lose about 10 pounds by the end of the month. Here are some tips on how to lose weight in 4 weeks or in a month.
- Starting with, get early to bed and be the one earliest to rise. Take 7-8 hours of sound sleep daily.
- Ditch the carbs and hook up with veggies. Veggies are definitely more trustworthy.
- Make a morning routine to drink detoxification teas and a glass of warm water empty stomach.
- Keep yourself busy to distract yourself from the snacks and unhealthy packet foods.
- Exercise for an hour and do cardio and running two times a day to compliment your dietary sacrifices.
- Set a timer to drink about 200-300 ml of water after every one hour.
- Sweat as much as you can.
- In case you are not really an exercise person, go for something interesting like Zumba classes or dances, join a sports club for physical games, etc.
- Do yoga and keep yourself stress-free.
How To Lose Weight Without Losing Muscle?
It takes a whole lot of strength for you to build up your hulky muscular body.
But there remains the fat which too needs to be shed by the body. Now working on reducing fat can simultaneously wash away your months of hard work or the muscles already developed.
Burning fat may also result in losing muscles. So now the question is how to lose weight in weeks without losing muscle.
Here are some tips you can follow:
- Continue without the protein-rich diet and protein shakes to maintain the muscles.
- Eat heavy after the workout to take in more of the carbohydrates so that in order to gain energy, your body does not break down the muscles with the fat.
- Continue with the exercises you have been doing so far. Keep consistent with the weightlifting routine to avoid muscle loss.
- Take sufficient sleep for 7-8 hours each day
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