10000 Steps To Calories: How Many Calories Burn To Lose Weight?
Recently Updated On: June 3rd, 2018
10000 Steps To Calories:
How Many Calories Burn To Lose Weight?
An extensive walk of 10000 tremendous steps to achieve your weight loss dream, sounds like a fantasy, no?
10000 might seem like a scary, magical mighty number. But surely, it isn’t anything in front of your determination to burn that obstinate weight just not leaving your body.
Losing weight is a tedious job today but losing weight the right way, is certainly not. 10000 steps to calories is not a Herculean task.
The right knowledge of how many steps burn how many calories, in how much distance and in how much time, will assist you in your goal of saying goodbye to that annoying weight.
Let’s help you a little in your journey of burning calories. The right way is to gather some information before you begin with your 10000 steps to calories.
10000 Steps To Calories:
First, you need to be aware that for losing weight you need to burn more calories than you get. This phenomenon is called a caloric deficit.
For instance, you consume 1000 calories but you burn 1500, you have created a deficit of 500 calories. This caloric deficit is the real force behind weight loss.
It uses the fat stores in the body and with the help of energy, it causes weight loss.
Now you might be thinking there are numerous ways out there to burn calories then why only 10000 steps to it?
Well, you might also be aware of the fact that walking more is the easiest and the fastest way to weight loss.
The cherry on the cake is the absolute reduced risk of heart failures, heart attacks, and strokes. But 10000 still is a magic number to you, no?
Nevertheless, clearing all your apprehensions, here below is some simple calculation to make it easy for you to know what 10000 steps to calories mean.
How Many Calories Does 10000 Steps Burn:
How Many Calories Burn To Lose Weight
There’s a lot of buzz around the fitness myth of 10000 steps to calories. To know how many calories does 10000 steps burn, you need to know how many calories burn to lose weight in a single step.
Your 1 step burns just a meager amount of 0.05 calories. This simply means that for every 20 steps you walk, you burn 1 calorie.
Calories Burned Walking 10000 Steps:
By simple calculation:
1 step = 0.05 calorie
20 steps = 1 calorie
10000 steps = 500 calories
This means that if you walk 10000 steps per day, you are likely to lose 500 calories.
How Many Steps To Lose A Pound
In a week, you will lose 3500 calories. On an average 3500 calories make 1 pound or 0.45 kilograms of fat.
So with that amount of vigor and activeness, losing 0.45 kilograms or 1 pound of weight per week is really a big deal.
Now, we’ve made it easy for you to know the calories you will be burning, with the help of simple calculations of how many steps to lose a pound above.
How Many Miles Is 10000 Steps:
There are certain factors that depend on the calories you lose. The stride or the pace of walking, weight, and age of a person are a few.
Talking in general sense, considering the above factors, on an average it won’t be much of a difference between the calories lost.
However, a person should actively be engaged in an extensive walk of 10000 steps to meet the expectation of losing 500 calories or near-about.
Now obviously we don’t recommend you to count your steps. We know that’s an exceptionally difficult task. But you surely should know how many miles is 10000 steps.
An average person has a stride of 2.5 feet. 2000 steps make 1 mile. This roughly means that if you have to walk 10000 steps to calories you will cover a distance of 5 miles.
10000 steps in km: To make it simpler for you, let’s find out the conversion of 10000 steps in kilometers.
1 mile = 1.6 km
5 miles = 8 km
10000 steps = 8 km
This means that you will be burning 500 calories in 8 km and 62.5 calories in just one km. Not bad.
Keeping a track of either the distance in kilometers or the steps you walk is impractical.
For that, you definitely need to use a pedometer or an app that tracks the distance you cover to have an approximate idea of how much you have walked.
Now you have known that how many miles (5) is 10000 steps, hence can easily plan your walk accordingly.
How Many Steps In A Mile Walking To Lose Weight:
Rome was not built-in a day. If you are not an active walker or not engaged in any active exercise, start from scratch.
You first need to analyze your daily activity status. Also, you need to access your endurance level. Then begin with a few steps and proceed to the target of 10000 steps to calories a day gradually.
If you target, to begin with walking a mile, you already know that it equals to 2000 steps.
- Steps To Calories: If you feel that you are walking without a motivation, you can surely use a pedometer as your booster.
There are various applications online that you can download to ascertain the steps you are walking or the distance you are covering.
How Many Steps A Day To Lose Weight:
Good things take time and the ones that take time are unquestionably challenging. No achievers have ever said that achieving an aim is easy.
All you need is the blend of both hard work and smart work to move towards your end goal.
Walking is the best way to give you an impetus towards your goal of weight loss. 10000 steps together at a time require immense energy, tolerance, and grit.
On the contrary, you must note that it is the most effective way and most importantly it is achievable. 10000 steps or 5 miles means a strenuous exercise that will take around 30 minutes.
Per day you will be shedding 500 calories and you will pat your back after doing that.
According to a study the activity levels of a person is determined on the basis of a number of steps he/she takes.
5000 or fewer steps – inactive
5000 to 7499 steps – low activeness
7500 to 9999 steps – active
10000 or more steps – very active
There are other interesting ways that you can increase your steps of more than 10000 steps to calories if you belong to any category other than “very active”.
- Walk instead of using vehicles for short distances
- Take a walk during your lunch break
- Prefer the idea of a walk and talk when you are on your phone.
- Meet a friend and walk in the neighborhood or park
- Your pets love an outing, take them for a walk whenever possible and get that to your advantage.
- Take a stroll at night before sleeping.
Don’t be discouraged if you don’t complete 10000 steps per day. Just make sure to keep increasing your steps to 10000 at least.
But if anybody asks you how many steps a day to lose weight, you now know its 10000 and nothing below that.
People Read This Article should Also read:
- Food to Eat To Lose weight Fast
- How To Lose Weight Fast In 1-4 Weeks| Without Losing Muscle
- How To Lose Weight | In A Day Or Overnight?